Weigh In record (no journal entry) for 19 January 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1494 kcal
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Fat: 50.13g | Prot: 110.81g | Carbs: 149.97g.
Breakfast: Noci, Panna Montata, Milbona Bio Organic Soia Drink Naturale, Rigoni di Asiago Marmellata Frutti di Bosco, Wasa Fit. Lunch: Gallo Riso Venere, Carciofi, Fagiolini Verdi, Olio Extra Vergine di Oliva, Orata. Dinner: Olio d'oliva, Aglio, Parmigiano (in Pezzi), Aia Albume d'uovo Pastorizzato, Uovo, Cavolfiore, Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Brutti ma Buoni, Coop Arancia 100%, Prozis Burro di Arachidi Crunchy, Pancakes IRIS. more...
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Losing 2.1 kg a Week
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Pasticcina88's Weight History
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