lami's Journal, 16 Mar 13

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Weigh In record (no journal entry) for 16 March 2013

69.4 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2013:

1071 kcal

Fat: 42.76g | Prot: 70.53g | Carbs: 69.85g. Breakfast: Raw honey, Almond milk silk, Ezekiel bread, Egg. Lunch: Laura's almond raspberry cookies, Wild caught hake loins. Dinner: Romaine lettuce, chicken breast boneless skinless. more...

1909 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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