Weigh In record (no journal entry) for 19 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1688 kcal
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Fat: 72.20g | Prot: 75.21g | Carbs: 135.42g.
Breakfast: Карась, Сахар. Lunch: Лимон, Своя Линия Колбаса Вареная Молочная, Халва, Хлеб, Сыр Моцарелла (Цельное Молоко), Красное Столовое Вино. more...
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Losing 3.0 kg a Week
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spicy chk's Weight History
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