Weigh In record (no journal entry) for 19 January 2020
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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677 kcal
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Fat: 13.69g | Prot: 87.03g | Carbs: 54.67g.
Breakfast: Magerquark, Äpfel. Lunch: Aldi Schweinesteak, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Iglo Rahm-Spinat, Gekochtes Eiweiß. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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