Weigh In record (no journal entry) for 16 March 2013
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119.9 kg
Lost so far: 27.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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4786 kcal
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Fat: 131.66g | Prot: 263.59g | Carbs: 626.00g.
Breakfast: New - Whey Protein Plus Elite Series - Triple Chocolate, Bananas, Oikos Traditional Greek Yogurt - Key Lime, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Oikos Traditional Greek Yogurt - Key Lime, Oikos Greek Nonfat Yogurt - Plain (Container), Garden Vegetable Medley, Chunk White Chicken, Atkins Advantage Cafe Caramel Shake. Dinner: Angel Food Cake, Sushi with Vegetables, Dessert Topping (Frozen, Semi Solid). Snacks/Other: Chocolate Chip Cookie, Twix Chocolate Peanut Butter Cookie Bars, Chipotle Cheddar-Popped Rice Snacks, 2% String Cheese. more...
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4332 kcal
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Exercise:
Standing - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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