Weigh In record (no journal entry) for 19 January 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1255 kcal
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Fat: 34.62g | Prot: 78.04g | Carbs: 157.93g.
Breakfast: Пончик Наполненый Заварным Кремом, Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Верес Квасоля в Томатному Соусі, Хек Запеченный. Dinner: Сметана 20%, Белый Хлеб, Борщ Украинский. more...
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Gaining 0.6 kg a Week
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marinakhrul's Weight History
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