Weigh In record (no journal entry) for 19 January 2020
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80.2 kg
Lost so far: 19.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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445 kcal
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Fat: 19.45g | Prot: 31.91g | Carbs: 36.94g.
Breakfast: Caffè (dalla Moca), Nocciole, Kalos Yogurt Greco Bianco 0%. Lunch: Finocchi Bolliti, Uovo. Snacks/Other: Nutella Biscuits. more...
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Losing 0.7 kg a Week
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emocion82's Weight History
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