Weigh In record (no journal entry) for 19 January 2020
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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687 kcal
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Fat: 26.77g | Prot: 25.52g | Carbs: 90.67g.
Breakfast: Яйцо, Гречка Отварная. Lunch: Гречка Отварная. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 0.7 kg a Week
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kuskus89's Weight History
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