Weigh In record (no journal entry) for 10 September 2010
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2094 kcal
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Fat: 93.20g | Prot: 84.15g | Carbs: 243.42g.
Breakfast: American Singles, Vegetable Oil-Butter Spread (Reduced Calorie), starbucks coffee sugarfree. Lunch: Cheese Pizza (Frozen, Cooked). Dinner: red potatoe, Chicken Gravy (Canned), Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), Oatmeal Cookies, Whipping Cream, Chocolate Syrup (Fudge Type), Sugar Free Angel Food Cake, nabisco 100 calorie milk chocolate pretzels, fiber one bar. more...
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2799 kcal
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Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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