Weigh In record (no journal entry) for 19 January 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1004 kcal
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Fat: 43.22g | Prot: 52.32g | Carbs: 94.26g.
Lunch: Woolworths Panini, Sliced Ham. Snacks/Other: Tea with Milk and Sugar, Chocolate Chip Biscuits (with Butter) , Woolworths Fruit & Nut Bar . more...
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Losing 0.7 kg a Week
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emilywalsh1's Weight History
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