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This morning I was 204. That is a good feeling. I have not seen that number for 7 months. The last time I hit 204 I stalled and couldn't keep it together and went right back up to 215. This time I see that that 190s within reach and am not giving in.
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92.5 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1419 kcal
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Fat: 46.21g | Prot: 98.86g | Carbs: 402.79g.
Breakfast: bagel thin, 1/3 less fat cream cheese, Light & Fit Yogurt - Cherry Vanilla. Lunch: melon, provolone, sandwich thins. Dinner: white rice, Spicy Thai Chicken. Snacks/Other: symphony bar, fat free mayo, tuna in water. more...
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Losing 0.6 kg a Week
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