Weigh In record (no journal entry) for 19 January 2020
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1345 kcal
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Fat: 63.94g | Prot: 127.40g | Carbs: 61.38g.
Breakfast: Migros Ezine Peyniri, Yumurta. Lunch: Doğalsan Yulaf Kepeği, Izgara Tavuk, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Baget. Snacks/Other: Pınar Denge Laktozsuz Süt, Altınkılıç Yüksek Proteinli Laktozsuz Kefir . more...
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Losing 0.2 kg a Week
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sevmuskuz's Weight History
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