Weigh In record (no journal entry) for 19 January 2020
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89.6 kg
Lost so far: 5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1067 kcal
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Fat: 21.79g | Prot: 61.04g | Carbs: 169.68g.
Breakfast: Smucker’S Smucker’S Sugar Free Jam, Coffee, Brown Sugar , Anchor Milk Powder Anchor Full Cream Milk Powder, Soft Boiled Egg, L'usine Brown Bread, Blueberries. Lunch: Kiwi Fruit, Grilled Fish, Under500 Beetroot, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Yellow Sweet Corn , L'usine Brown Bread, Passion Fruit, Smucker’S Smucker’S Sugar Free Jam. more...
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Losing 0.2 kg a Week
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Ranyariva's Weight History
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