Weigh In record (no journal entry) for 19 January 2020
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85.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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783 kcal
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Fat: 43.19g | Prot: 67.58g | Carbs: 27.20g.
Breakfast: Clever Toastschinken, Spiegelei. Lunch: Basmati-Reis (Gekocht), Rindfleisch. more...
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Gaining 2.1 kg a Week
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