Weigh In record (no journal entry) for 19 January 2020
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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614 kcal
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Fat: 25.02g | Prot: 22.92g | Carbs: 77.27g.
Breakfast: Boiled Egg, Milk, Granulated Sugar , Sugar. Dinner: Roti, Vegetable Relish, Vegetable Oil. more...
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Losing 0.6 kg a Week
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aurangzebw's Weight History
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