Weigh In record (no journal entry) for 19 January 2020
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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698 kcal
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Fat: 10.81g | Prot: 33.37g | Carbs: 116.66g.
Breakfast: Quaker Instant Oatmeal, Mariza Caramel Topping. Lunch: Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.8 kg a Week
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