Weigh In record (no journal entry) for 19 January 2020
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1379 kcal
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Fat: 76.49g | Prot: 132.48g | Carbs: 50.42g.
Breakfast: 黑咖啡, 茶葉蛋. Lunch: 酪梨, 番茄, 小黃瓜, 煎蛋, 生豆皮, 茼蒿, 豬肉碎. Dinner: 娃娃菜, 南瓜, 豆皮, 鴨血, 臭豆腐, 泡菜, 牛排（瘦肉）. Snacks/Other: 酪梨, 蒸南瓜. more...
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Losing 0.7 kg a Week
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