fauzi zen's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

88 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1616 kcal

Fat: 57.20g | Prot: 93.15g | Carbs: 190.32g. Breakfast: Telur Dadar, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Dinner: Kolak, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Krim. more...

3133 kcal

Exercise: Bike Machine (Cycling) - 53 minutes, Google Fit - 23 hours and 7 minutes. more...

Gaining 0.0 kg a Week

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fauzi zen's Journal, 19 Jan 20

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fauzi zen's Weight History