Weigh In record (no journal entry) for 18 January 2020
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123 kg
Lost so far: 5.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1475 kcal
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Fat: 32.92g | Prot: 175.95g | Carbs: 108.00g.
Lunch: Iglo Schlemmer-Filet Brokkoli, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Hähnchenbrustfilet, Weiße Kartoffeln (Fruchtfleisch und Schale), Mondo Italiano Passierte Tomaten. more...
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Losing 0.7 kg a Week
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timoostertag2512's Weight History
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