Czmm's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

100 kg Lost so far: 7.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

2112 kcal

Fat: 94.35g | Prot: 199.06g | Carbs: 116.96g. Breakfast: Patates Kızartması, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Bulgur, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Big Joy Glutabig, Optimum Nutrition Gold Standard Whey, Zeytinyağı. more...

919 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.0 kg a Week

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Czmm's Journal, 18 Jan 20

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