Weigh In record (no journal entry) for 18 January 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1537 kcal
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Fat: 49.51g | Prot: 80.37g | Carbs: 194.24g.
Lunch: Butter, Aldi Walnussbrötchen, Rosenkohl. Dinner: Schinken, Walnussbrötchen, Erasco Brasilianischer Schmortopf, Barney's Best Crunchy Peanut Butter, Aldi Bio Knusper-Müsli, Ehrmann High Protein. more...
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Losing 1.0 kg a Week
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