Weigh In record (no journal entry) for 18 January 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1479 kcal
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Fat: 47.64g | Prot: 77.94g | Carbs: 182.31g.
Breakfast: Giampaoli Big Cereali Con Gocce Di Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Mandarino, Pancetta, Porchetta, Pane Comune, Polipo, Patata Bollita, Zucchine, Ragù, Polenta. Dinner: Buondì Buondì, Motta Tartufone, Latte Scremato. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 5 hours and 20 minutes, Shopping - 1 hour and 50 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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