Weigh In record (no journal entry) for 18 January 2020
|
69.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
3305 kcal
|
Fat: 51.23g | Prot: 225.85g | Carbs: 513.51g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Broccoli, Pears, Kale, Carrots, Sweet Potato. Dinner: Skinless Chicken Breast, Kale, Spinach, Mushrooms, Great Value Sliced Salad Olives, Bell Peppers, Tomatoes, Brown Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|