Weigh In record (no journal entry) for 18 January 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2164 kcal
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Fat: 84.31g | Prot: 165.14g | Carbs: 224.13g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Italian Sausage w/ Peppers and Onions, Stop & Shop Chicken Breasts (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Enlightened Cookies & Cream (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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