Weigh In record (no journal entry) for 18 January 2020
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2579 kcal
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Fat: 80.23g | Prot: 213.60g | Carbs: 216.42g.
Breakfast: Powerade Powerade, GU GEL, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Churrasco, Congelados da Sônia Nhoque a Bolonhesa, Rondelli 4 Queijos. Dinner: McDonald's Batata Frita (Média), Pão de Centeio, Alcatra Grelhada, Friboi Carne Moída Patinho, Antarctica Cerveja Original. Snacks/Other: Kiwi, Danone YoPRO High Protein, Nestlé Aveia em Flocos (10g), Mel, Banana Caturra. more...
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2788 kcal
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Exercise:
Showering - 1 hour, Sitting - 3 hours, Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sdomahovski's Weight History
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