Weigh In record (no journal entry) for 18 January 2020
|
82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
768 kcal
|
Fat: 49.53g | Prot: 11.69g | Carbs: 76.05g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Pepperidge Farm Very Thin White Bread (3), Kraft Velveeta Cheese Slices. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Apples. Dinner: Potato Chips (Salted). more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|