Weigh In record (no journal entry) for 18 January 2020
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92.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1138 kcal
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Fat: 52.91g | Prot: 43.04g | Carbs: 132.01g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Nescafé Café com Leite. Lunch: Suco Detox, Vitamina de Mamão. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Castanhas de Caju, Estrela do Oriente Nozes Natural Descascada, Castanhas-do-Pará, Estrela do Oriente Amêndoa Torrada e Salgada, Coco Seco. more...
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Losing 1.2 kg a Week
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GetulioMaciel's Weight History
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