Weigh In record (no journal entry) for 18 January 2020
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80 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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705 kcal
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Fat: 29.97g | Prot: 52.81g | Carbs: 58.22g.
Breakfast: Tahu Goreng, Telur Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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andirarahma's Weight History
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