Weigh In record (no journal entry) for 18 January 2020
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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542 kcal
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Fat: 21.72g | Prot: 38.40g | Carbs: 47.47g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Kirkland Signature Creamy Almond Butter, Simply Nature Knock Your Sprouts off. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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