Weigh In record (no journal entry) for 18 January 2020
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64.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1549 kcal
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Fat: 41.35g | Prot: 65.95g | Carbs: 196.28g.
Breakfast: Tuc's Bolacha, Cafezinho, Lider Leite Semidesnatado. Lunch: Frango Desfiado com Molho, Arroz Integral (Longo, Cozido), Teixeira Queijo Parmesão Ralado. Dinner: Tirolez Catupiry, Tapioca de Frango, Café com Leite Integral. Snacks/Other: Tic Tac Tic Tac Menta, Tuc's Bolacha, MID Suco Mid, Tic Tac Tic Tac Menta, Cafezinho, Lider Leite Semidesnatado, Nestlé Biscoito Nesfit Banana, Aveia e Canela, Tic Tac Tic Tac Menta. more...
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2041 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Jessica_apsantos21's Weight History
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