Weigh In record (no journal entry) for 18 January 2020
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95.3 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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837 kcal
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Fat: 47.81g | Prot: 47.27g | Carbs: 51.48g.
Breakfast: Merita Smart White Bread, Tostitos Medium Salsa, Denny's Sliced Tomatoes (3 Slices), Publix Onions, Jalapeno Peppers , Scrambled Egg . Lunch: Great Value Fully Cooked Hickory Smoked Bacon, No Name Tomato Sauce, No Name Tomato Sauce, Iceberg Lettuce (Includes Crisphead Types) , Johnsonville Ground Mild Italian Sausage, Johnsonville Ground Mild Italian Sausage, Banana Pepper, Banana Pepper, Banana Pepper . Dinner: Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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vella2022's Weight History
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