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Pesagem de manhã, em jejum e sem calçado
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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952 kcal
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Fat: 54.49g | Prot: 68.82g | Carbs: 46.45g.
Breakfast: Davaca Queijo Prato (Lanche) Zero Lactose, Ovo Cozido. Lunch: Lentilhas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Clara de Ovo, Abacaxi, Ovo. more...
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Losing 1.8 kg a Week
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thayssapogorzelski's Weight History
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