Weigh In record (no journal entry) for 18 January 2020
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47 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1775 kcal
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Fat: 78.11g | Prot: 96.41g | Carbs: 168.49g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Edeka Bio Vegane Lyoner, Aldi Mehrkorn-Dreieck Brötchen , Kaffee. Dinner: Edeka Steinofen Baguette, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Balisto Korn-Mix, Duplo Duplo, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2065 kcal
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Exercise:
Cooking - 3 hours, Fitness Training (Workout) - 2 hours, Running (jogging) - 8/kph - 12 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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Gaining 0.5 kg a Week
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Silversshine's Weight History
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