Weigh In record (no journal entry) for 18 January 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2818 kcal
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Fat: 67.79g | Prot: 130.39g | Carbs: 394.02g.
Breakfast: Maple Farm Sciroppo D'Acero, Perugina Cacao Amaro, Molino Rossetto Farina d'avena, Esselunga Yogurt Greco Magro, Banana, Albume d'uovo Cotto. Lunch: Esselunga Pane Morbido ai 6 Cereali, Uovo, Esselunga Cubetti di Pancetta Dolce, Barilla Pasta. Dinner: Olive, Fiorucci Prosciutto Cotto, Pizza Margherita, Heineken Birra. Snacks/Other: Cioccolata Calda. more...
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Gaining 1.1 kg a Week
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Il-secco's Weight History
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