Weigh In record (no journal entry) for 18 January 2020
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90.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2105 kcal
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Fat: 76.72g | Prot: 106.19g | Carbs: 241.83g.
Breakfast: Metzgerfrisch Bierschinken, Gekochtes Ei, Maille Dijon-Senf mit Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gutes Land Kondensmilch 7,5%, Kaffee, Alnatura Rinderschinken Geräuchert, REWE Bäcker Brötchen , Alnatura Erdbeere Fraise. Lunch: Basmati-Reis (Gekocht), Hühnerfrikassee. Dinner: Äpfel, Ei, Genuss Pur Hühnerfrikassee, Basmati-Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Toffifee Toffifee, Obstkuchen, Milsani Kondensmilch 7,5% Fett, Kaffee, Sarotti Schwarze Herren Schokolade. more...
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2283 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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