Weigh In record (no journal entry) for 18 January 2020
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55.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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458 kcal
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Fat: 26.54g | Prot: 31.60g | Carbs: 22.65g.
Breakfast: Куриные Котлеты, Помидоры Черри, Сыр Маасдам, Хлеб Черный, Жареное Яйцо, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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