Weigh In record (no journal entry) for 18 January 2020
|
55.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
458 kcal
|
Fat: 26.54g | Prot: 31.60g | Carbs: 22.65g.
Breakfast: Куриные Котлеты, Помидоры Черри, Сыр Маасдам, Хлеб Черный, Жареное Яйцо, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|