Weigh In record (no journal entry) for 18 January 2020
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55.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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933 kcal
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Fat: 23.05g | Prot: 64.52g | Carbs: 120.17g.
Breakfast: Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Noci, Banana, Mela. Lunch: Probios Cous Cous Integrale, la Fiorellina Fettina Manzo, Olio Extra Vergine di Oliva, Funghi Champignon, Carote, Cipolle. Snacks/Other: Marmellata di More, Fette Coop Quad. Integr. senza o.Palma, Orzo+Cacao Mix, Latte Soia SI .. more...
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Losing 1.4 kg a Week
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fioredagosto's Weight History
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