Weigh In record (no journal entry) for 18 January 2020
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89.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2727 kcal
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Fat: 104.94g | Prot: 199.76g | Carbs: 231.83g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Zwiebeln, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 5.3 kg a Week
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ChristophS6's Weight History
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