Weigh In record (no journal entry) for 18 January 2020
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1420 kcal
|
Fat: 52.89g | Prot: 56.34g | Carbs: 185.03g.
Breakfast: Bouton d'Or Mélange Fruits et Graines, Kiri Kiri, Bacon, Café, Monoprix Beurre Doux, Pain Complet, Pain aux Céréales, Conserves de Confiture. Lunch: Banane, Pomme, Bjorg Galettes de Riz Complet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Monoprix Bio Pain aux Céréales , Fromage de Chèvre, Soupe de Légumes. Snacks/Other: Fromage Blanc. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grignoteus😛's Weight History
|