Weigh In record (no journal entry) for 18 January 2020
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78 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1841 kcal
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Fat: 49.71g | Prot: 81.93g | Carbs: 234.59g.
Lunch: Jeden Tag Käseaufschnitt Light, TiP Hähnchenbrustfilets , Hela Curry Gewürz Ketchup Delikat, Golden Toast Butter Toast. Dinner: Wagner Die Backfrische Salami. Snacks/Other: Storck Knoppers, Beck's Bier (330ml), Pfanner Ice Tea Lemon Lime. more...
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Losing 1.1 kg a Week
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Celinibinini's Weight History
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