Weigh In record (no journal entry) for 10 September 2010
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97 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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745 kcal
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Fat: 13.56g | Prot: 48.70g | Carbs: 104.81g.
Breakfast: red plum, jelly, strawberry, yogourt. Lunch: rice, beans, carrots, fish. Dinner: meat, rice, pumpkin, beans. more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Lila Maria's Weight History
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