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Again in the right direction ✔️
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146.5 kg
Lost so far: 4.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1513 kcal
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Fat: 65.59g | Prot: 129.54g | Carbs: 96.88g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Aldi Ashfield Mediterranean Chicken Sizzlers, Cucumber (with Peel) , Spinach , Tesco Gammon, Mayonnaise (Low Calorie) , Pepper. Dinner: Sainsbury's Low Fat Raspberry Yogurt , Grated Cheddar Cheese, Iceland Crinkle Cut Chips, Rump Steak. Snacks/Other: Muller Light Strawberry Yogurt (Pot). more...
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Losing 1.4 kg a Week
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 Comments
Definitely in the right direction 👍🏼
18 Jan 20 by member: bubblegum14
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18 Jan 20 by member: KITCH!
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