Weigh In record (no journal entry) for 18 January 2020
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81 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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270 kcal
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Fat: 7.02g | Prot: 11.37g | Carbs: 39.86g.
Breakfast: Café con Leche Descremada, Aceite de Oliva, Pan Blanco. more...
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Losing 1.4 kg a Week
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