Aniebulan 83's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

61 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1525 kcal

Fat: 51.10g | Prot: 57.47g | Carbs: 211.89g. Breakfast: Pisang Roti (dengan Margarin), Kue Putu Ayu, Dadar Gulung. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pare, Nasi Putih. Dinner: Pentol. Snacks/Other: Roti Panggang. more...

1870 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

Losing 1.0 kg a Week

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Aniebulan 83's Weight History

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Aniebulan 83's Journal, 18 Jan 20

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Aniebulan 83's Weight History