|
So stimmt die Richtung wieder ☺️
|
90.5 kg
Lost so far: 3.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1639 kcal
|
Fat: 42.11g | Prot: 89.55g | Carbs: 184.63g.
Lunch: Konjaknudeln, Ja! Weizenmehl, Sojasoße, Rinderbrühe, Brauner Zucker, Brokkoli, Champignons, Hähnchenbrustfilet, Sonnenblumenöl. Dinner: Ja! Weizenmehl, Sojasoße, Maggi Klare Brühe, Brauner Zucker, Brokkoli, Champignons, Hähnchenbrustfilet, Sonnenblumenöl, Subway Chicken Teriyaki. Snacks/Other: Ritter Sport Kokos, Roter Tafelwein, Coca-Cola Coca-Cola (Dose), Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2632 kcal
|
Exercise:
Music playing - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|