Weigh In record (no journal entry) for 18 January 2020
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1379 kcal
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Fat: 49.19g | Prot: 67.88g | Carbs: 172.16g.
Breakfast: Alpro Soya Bio Sojamilch, Bäckerei Schneider Kosakenbrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Gut & Günstig Skyr Natur, Büsch Kürbiskernbrötchen, Erdnüsse mit Schale, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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