Weigh In record (no journal entry) for 18 January 2020
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1905 kcal
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Fat: 94.18g | Prot: 81.23g | Carbs: 191.28g.
Breakfast: Spinazie, Zacht Gekookt Ei, Crownfield Havermout, Lidl Magere Kwark, Banaan. Lunch: Melkan Soja Drink Naturel, Terrasana Hennepzaad, Vita D'or Mayonaise, Vita D'or Goed Begin, AH Filet Americain Naturel, Tomaten, Avocado, Venz Hagelslag Puur, Koolhydraatarm Brood. Dinner: Tiramisu, Kaas, Champignons, Spaghetti. Snacks/Other: Fin Carré Puur Noir. more...
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Losing 0.5 kg a Week
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Ann_myfit's Weight History
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