Weigh In record (no journal entry) for 18 January 2020
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130.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1533 kcal
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Fat: 58.70g | Prot: 42.42g | Carbs: 193.19g.
Breakfast: Gutes Land Sandwichscheiben, Harry Das Volle Korn Katen, REWE Bio Roter Traubensaft, Omelett oder Rührei mit Käse, Zucker, Kaffee. Dinner: Wodka, Trattoria Alfredo Spaghetti Carbonara, Zucker. Snacks/Other: Mandelkuchen, Zucker. more...
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Losing 6.3 kg a Week
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