kutaytabakoglu's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

76.5 kg Lost so far: 28.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1867 kcal

Fat: 93.73g | Prot: 122.71g | Carbs: 131.63g. Breakfast: Salçalı Makarna, Zeytinyağı, Pınar Sosis, Yumurta. Lunch: Çiğ Köfte. Dinner: Sızma Zeytinyağı, Yumurta, Tavuk Göğüs Eti. Snacks/Other: Lavaş, Sarelle Fındık Ezmesi. more...

2265 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kutaytabakoglu's Journal, 18 Jan 20

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kutaytabakoglu's Weight History