Weigh In record (no journal entry) for 18 January 2020
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53.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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395 kcal
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Fat: 13.49g | Prot: 37.25g | Carbs: 37.27g.
Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Zucchine Grigliate, Pomodori, Petto di Pollo. more...
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Losing 2.8 kg a Week
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